Technology-Induced Stress
Week 7 reflection:
1. Meredith discusses in the video ways that technology can cause stress in school or practice. What ways were mentioned in the video that can stress you out and what are ways you can deal with stress?
2. Can you describe a moment in your life when technology stressed you out?
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Technology-Induced Stress
Stressful Effects of Technology in School and Practice
In the video, Meredith highlights how constant connectivity, frequent system updates, and learning new software platforms contribute to increased stress among students and professionals. The demand to stay up-to-date with digital tools, the fear of missing out on assignments due to technical issues, and the pressure of responding quickly to online communication all lead to mental fatigue. To cope, one can set boundaries with screen time, develop time-management strategies, and seek tech support when overwhelmed.
Personal Experience with Tech Stress
A recent instance of technology-induced stress in my life occurred when a crucial nursing assignment failed to upload due to a system error moments before the deadline. The panic, frustration, and feeling of helplessness were overwhelming. I’ve since learned to submit work early, keep backups, and remain calm by practicing deep breathing and mindfulness when technical problems arise.
